Boby building tips

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Hello dosto me aaj aap ko btane vala hu boby bullding ki kuch tips 


dosto agar app ne abhi abhi gym chalu kiaa he or aap ko gym me work out kese krna or kya diet lena uske bare me pta nhi he to mera ye blog aap ko madat kre ga aap ke gym plan me ese pura padhe 
dosto gym jane se aadhe ganthe hple kuch na khaye bs ek ya do banana kha a 
gym me work out chalu krne se phle ight work out yani free hand work out kr le taki kisi bhi injuri na ho 

gym chalu krne se phle ek mahine tk aap light weight pr or sara workout mix kre apne gym trainer ki slah lekr garmi me gym krte smay pani thodi thodi der me pite rhe taki aap ki body me pani ki kami na ho 

gym me work out khtm krne ke bad bhi stretching kr jisse aap ki body hard na ho kr flexy bal rhe or gym hone ke bad gr jane pr acha santulit aahar kha a

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